8 Ways We Help You Get Fit:
  1. Conduct an initial health and fitness evaluation
  2. Help you set health, fitness, and nutritional goals
  3. Customize your weight training, cardiovascular, and flexibility program
  4. Offer nutritional counseling to assist you with your dietary needs 
  5. Deliver motivation and support throughout each and every session
  6. Monitor your progress on a regular basis to ensure that you are reaching your goals
  7. Follow-up missed appointments with friendly calls to help keep you focused and motivated
  8. Perform progress evaluations every three months

Personal Training

Individual attention. Customized programs in a comfortable setting. Our caring, professional staff can help you set fitness and conditioning goals and provide the motivation to meet them. That’s personal training the Absolutely Fit way.

Personal TrainingChoose from 1/2 hour and 1 hour sessions, as well as individual or partner training.

No matter what your age or current fitness level, we can help you with:

• Weight management
• Cardiovascular endurance
• Strength
• Flexibility
• Balance/agility
• Sports-specific training
• Stress reduction
• Nutrition, Diet/Healthy Lifestyle

We also offer specialty programs and group classes to round out your total fitness needs.