Specialty Programs:

Click on the links below for more detailed information and descriptions of these programs:

» Youth Fitness
» Ski Conditioning
» Golf Conditioning
» Nutrition
» Flexibility
» Marathon/Triathlon Training

Specialty Programs

Professional staff. Personal, focused attention, in a comfortable setting. Whatever your goals, we can provide the expertise and motivation to help you meet them. Our programs have been designed for small groups (4-8 people). However, one-to-one instruction is also available. Programs include:

• Youth fitness
• Ski conditioning
• Golf conditioning
• Nutrition
• Flexibility
• Marathon/triathlon training